“Sandro Galea, Dean and Robert A. Knox Professor at Boston University of Public Health in an interview with the World Economic Forum said, "The fact that social isolation is associated with poor mental health is unquestionable". He suggested keeping to a routine, exercising and keeping connected with loved ones via technology as ways to mitigate the toll.
While there are tips you can follow to keep calm, everyone is built differently and manages stressors and anxiety differently. Needing help should not be seen as a sign of weakness.”